Family: Plantain (Plantaginaceae)
Annual. 90 days to maturity. Native to the Mediterranean. This is the main official species, its seeds used in numerous colon-cleansing products. The seeds and the seed husks are an excellent source of cholesterol-fighting fiber, and effectively bulk the stools, helping dispel toxins and improve regularity. Take with plenty of water. Sow in spring. Plant prefers full sun and average garden soil. Barely cover seed and keep evenly moist until germination, which is rapid. Thin or transplant to 6 inches apart. 100 seeds/pkt., certified organically grown
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