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Used for thousands of years by numerous cultures, chia seeds are an ancient food. Chia is the Mayan word for ‘strength’ and throughout its long history it has been cultivated by Native Americans, Mayans, Incans, and Aztecs.
You can mix chia seeds in almost anything, to enhance texture and boost health benefits. Mix with fruit juices, shakes, syrups, yogurt, or cereals, or incorporate into your favorite muffin or bread recipe to add moisture and nutrient value.