Atole is a Mexican hot beverage that contains masa, cinnamon and brown sugar.

Ingredients

1/2 cup masa
5 cups water
1 Tbs ground cinnamon
5 Tbs piloncillo, brown sugar cones
1 Tbs vanilla extract

Number of Servings :

5

Direction

• Place the masa, water, cinnamon and piloncillo in a blender. Blend until smooth, about 3 minutes.
• Pour the contents of the blender into a sauce pan and bring the mixture to boil over medium heat, stirring constantly. When the mixture reaches a boil, turn the heat to low and continue to whisk for 5 minutes.
• Remove the pan from the heat and stir in the vanilla. Pour into mugs and serve hot.

Nutrition Facts: Per Serving: 68 calories; 0.4 g fat; 14.1 g carbohydrates; 1.1 g protein; 0 mg cholesterol; 8 mg sodium.