Brussels sprouts are a member of the brassica family, which also includes cabbage, broccoli, and kale. They are native to Belgium, and were first cultivated in the 16th century. Today, they are grown throughout the world and are a popular winter vegetable.

Brussels sprouts grow on a stalk and are typically green in color, although there are also varieties that are purple or red. They range in size from a few centimeters to over 5 centimeters in diameter. When cooked, Brussels sprouts have a nutty flavor and a crisp texture. They can be steamed, boiled, stir-fried, roasted, or eaten raw. Brussels sprouts are a good source of vitamins C and K, and also contain fiber, protein, and iron.

Cultivating Brussels Sprouts:

• Brassica Family: Belonging to the brassica family, Brussels sprouts thrive in cooler climates and are renowned for their resilience and adaptability in various environments.
• Distinctive Growth: These sprouts grow on a tall stalk and come in various hues, from classic green to vibrant purple or red, varying in size from small to relatively large diameters.

Cooking and Taste:

• Nutty Flavor: When cooked, Brussels sprouts present a delightful nutty flavor and a satisfyingly crisp texture, making them a versatile ingredient for various cooking methods.
• Cooking Varieties: They can be steamed, boiled, stir-fried, roasted, or even enjoyed fresh, providing culinary diversity.

Nutritional Profile:

• Rich in Vitamins: Brussels sprouts are a commendable source of vitamins C and K, offering a boost to the immune system and contributing to bone health.
• Additional Benefits: They are not just rich in vitamins but also provide fiber, protein, and iron, enhancing their nutritional value.

Growing Brussels Sprouts:

• Adaptability: These vegetables are easy to cultivate and thrive in colder climates, making them an ideal addition to winter gardens.
• Cultivation Methods: Brussels sprouts can be grown successfully in various regions, requiring minimal maintenance and care for a bountiful yield.

Brussels Sprouts Benefits:

• Health Boost: Offering an array of vitamins and nutrients, they are a wholesome addition to a balanced diet, promoting overall well-being.
• Diverse Culinary Uses: With their versatile nature, Brussels sprouts serve as an excellent ingredient in a wide range of dishes, adding flavor and nutrition.

For more information on growing Brussels Sprouts, see our Growing Guide.  You can also learn more about seed starting in your organic garden with our resource guide and buy everything you need with our Seed Starting Kit.