Roasted Pepitas Recipe: A Nutritious and Delicious Snack
Roasted pepitas are a delightful, healthy snack that’s easy to prepare and perfect for any occasion. Made from the seeds of hull-less pumpkins, such as Kakai or Lady Godiva, these roasted seeds are crunchy, flavorful, and packed with nutrients. Here's how to make them at home.
Ingredients
- 2 cups raw pepitas (from hull-less pumpkins)
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- Optional: 2 teaspoons Herbs de Provence for added flavor
Directions
- Prepare the Seeds: Start by removing the seeds from the cavity of a hull-less pumpkin like Kakai or Lady Godiva. Place the seeds into a colander and rinse thoroughly to remove any remaining pulp. Pat them dry with a paper towel or let them air-dry overnight on a cookie sheet for best results.
- Preheat the Oven: Set your oven to 350°F.
- Season the Pepitas: In a mixing bowl, combine the pepitas with olive oil, sea salt, and Herbs de Provence (if desired). Stir until the seeds are evenly coated.
- Roast the Pepitas: Spread the seasoned pepitas in a single layer on a foil-lined baking sheet. Roast them for 15–20 minutes, stirring halfway through to ensure even cooking.
- Cool and Store: Allow the pepitas to cool completely before transferring them to a glass jar for storage.
Serving Suggestions
Roasted pepitas are incredibly versatile. Enjoy them on their own as a snack, sprinkle them over salads for a nutty crunch, or use them as a topping for soups and roasted vegetables. Their light, crispy texture and savory flavor make them a crowd-pleaser for any gathering.
