Item Number: SSP140
Organic Fenugreek Sprouting Seeds
Delicious Shoots Used in Indian Cooking
Fenugreek sprouts are fast-growing and flavorful, offering home gardeners a simple way to cultivate fresh greens with minimal equipment. These large, vigorous seeds yield sprouts with a warm, slightly bitter flavor—often described as maple-like—that complements salads, wraps, and cooked dishes in Indian and Middle Eastern cuisine. Rich in fiber, protein, and beneficial plant compounds, fenugreek is also valued for its traditional role in supporting digestion and respiratory health.
To sprout, soak seeds for 6–12 hours, then rinse and drain twice daily. Sprouts are typically ready to harvest in 2 to 3 days, while microgreens may take 5 to 7 days. Warmer water may improve soaking consistency if hard seeds remain. These seeds can be grown in jars, trays, or other indoor sprouting systems, making them ideal for small-space or year-round gardening.
Explore other nutrient-dense greens in our Sprouting Seeds Collection—perfect for homegrown freshness with no soil required.
Certified organic and grown without synthetic inputs, these fenugreek seeds support sustainable food practices and indoor gardening success. Store in a cool, dry place or refrigerate to preserve long-term viability.
Common Use: Sprouts, Microgreens, Cooked Greens
Soak Time: 6–12 hours
Days to Sprout: 2–3 Days
Storage: Store in a cool, dry place or refrigerate for longer shelf life
Pack Size: 250g
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Shipping Information
Shipping Information
Shipping Weight: 0.75 lb
Dimensions: 8.0"L x 5.0"W x 1.5"H
Features
Features
Characteristics
Characteristics
Planting & Care
Planting & Care
Days to Sprout: 3-6
Best Sprouting Methods: Jar or Sprouting Tray
Optimal Soak Time: 4-8 hours
Easy sprouting directions (jar method):
SOAK- Put 1 to 3 Tbsp. seed in a wide mouth jar. Cover with mesh and secure with rubber band. Add water, swirl, and drain. Add 1 cup cool water and soak for 4 to 8 hours. Drain well.
RINSE - Twice a day, refill jar with cool water, swirl, and drain. Invert jar and prop at an angle in a sink or bowl.
ENJOY - Ready to eat in 3 to 6 days. Refrigerate to store. (Sprouts can be refrigerated for up to two weeks in a sealed container. (Sprouts store best when they are fairly dry- do not store immediately after rinsing.)
Easy sprouting directions (tray method):
SOAK- Cover the bottom of the sprouting tray with one single layer of seed. Place the tray and seeds in a dish of water and soak for 4 to 8 hours. (Alternatively, once you've measured your seeds in the tray, you can put the seeds in a bowl, fill the bowl with water, and soak for 4 to 8 hours.) Drain well.
RINSE - Twice a day, rinse the seeds. Either rinse under a tap of running water, or use a spray bottle to mist well. Tip the tray to the side to drain well.
ENJOY - Ready to eat in 3-6 days, or 10 to 12 days, as shoots. Refrigerate to store. Sprouts can be refrigerated for up to two weeks in a sealed container. (Sprouts store best when they are fairly dry- do not store immediately after rinsing.)
NutritionVitamins B6 and C, calcium, iron, magnesium, phosphorus, potassium, and zinc.
Yield1 tbsp of dry seed yields approx 1-2 cups of sprouts.
Storage & Shelf LifeOur seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you’d like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they’ll last almost indefinitely.
Did you know?Arthritis has a low incidence rate in India where a lot of fenugreek is consumed. Drinking 1 cup of fenugreek tea per day, made from the leaves, is said to relieve the discomfort of arthritis. (Source: www.wikipedia.com)Fenugreek seeds are used as a medicinal in Traditional Chinese Medicine under the name Hu Lu Ba, where they are considered to warm and tonify kidneys, disperse cold and alleviate pain.
Useful Information
Useful Information
Guarantee
Guarantee
