Sprouted wheat bread is a delicious, wholesome option that’s packed with nutrition. With a lower glycemic index compared to regular whole wheat bread, it’s a healthy choice for your family. Today, we’ll walk you through the steps of making sprouted wheat bread at home using a bread maker.
Ingredients
Here’s what you’ll need for this recipe:
- 1 1/4 cups warm water
- 2 tablespoons active dry yeast
- 1/4 cup olive oil
- 1/4 cup honey
- 1 1/2 teaspoons salt
- 1 cup of fresh sprouted grains
- 2 cups of sprouted wheat flour
- 2 cups of organic bread flour
Steps for Making Sprouted Wheat Bread
1. Preparing the Sprouted Wheat Flour
If you prefer to make your own sprouted wheat flour, start with 1 1/3 cups of wheat berries. Follow these steps:
- Rinse the wheat berries thoroughly and soak them overnight in water.
- By morning, bubbles on the surface indicate that the wheat is starting to sprout. Look for tiny sprouts.
- Spread the sprouted wheat evenly on a dehydrating tray and dry at 100-110°F until completely dry.
- Once dried, mill the wheat berries into a fine flour.
Pro Tip: Using freshly milled flour ensures the best flavor and texture. If you’re looking for seeds to grow your own grains for sprouting, check out our cereal grain seeds collection.
2. Preparing Fresh Sprouts
Your recipe also calls for fresh sprouted grains. Rinse and soak an additional batch of wheat berries to create fresh sprouts. Blend 1 cup of sprouted grains with 1 1/4 cups of warm water until smooth. This puree will be added to your bread dough.
3. Assembling the Bread Dough
Using a bread maker like the Breville Custom Loaf makes the process simple. Follow these steps:
- Remove the bread pan from the bread maker and attach the paddle in an upright position.
- Add the ingredients in this order: water, sprouted grain puree, honey, olive oil, sprouted wheat flour, salt, and yeast.
- Set the bread maker to the whole wheat bread setting for a 2.5-pound loaf.
4. Adding Bread Flour
During the first knead cycle, add 2 cups of bread flour. The bread maker will handle the rest, from kneading to baking. If your bread maker has a compartment for mix-ins, feel free to add nuts or seeds for extra texture and flavor.
Enjoying Your Freshly Baked Bread
Once the bread is finished, allow it to cool slightly before slicing. The aroma of freshly baked bread is irresistible! This sprouted wheat bread is perfect for sandwiches, toast, or enjoying with butter and jam.
Why Sprouted Wheat Bread?
Sprouted grains are easier to digest and rich in nutrients, making this bread an excellent addition to a balanced diet. Plus, it’s a great way to incorporate organic ingredients into your meals. Want to learn more about organic bread-making? Explore our cooking and baking collection.
Baking your own bread at home is a rewarding experience that fills your kitchen with warmth and comfort. Try making sprouted wheat bread today and grow organic for life!
