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Which Fruits & Veggies Are the Most Important to Buy Organic?

Avoiding Pesticides in Fruits & Vegetables

It's true -- organic produce can cost a bit more than conventional. So where should you put your organic consumer dollars? Use those shopping dollars to avoid the conventional fruits and vegetables that have shocking levels of pesticides.

Meet the Dirty Dozen Plus™; the fruits and veggies MOST laden with pesticides by conventional growers. If at all possible, buy these organically grown. Thanks to the Environmental Working Group for creating the Dirty Dozen Plus™, based on their annual testing of pesticide levels in fruits and vegetables.

  1. Apples
  2. Celery
  3. Cherry tomatoes
  4. Cucumbers
  5. Grapes
  6. Hot peppers
  7. Nectarines
  8. Peaches
  9. Potatoes
  10. Spinach
  11. Strawberries
  12. Sweet bell peppers

The Environmental Working Group added two "Plus" members of the group, shown below, explaining that these crops did not meet traditional Dirty Dozen™ criteria but were commonly contaminated with pesticides exceptionally toxic to the nervous system." Kale and collard greens.

Tricia talks to Chris from Chaffin Family Orchard
Shop an organic farmers' market with Tricia in our video. Wondering who gets to say what is and is not "organic"? Tricia explains that too, and we decipher the alphabet soup of those organizations in another article. Please consider sharing this with your friends who don't always buy organic.
Oh, and if you want some good news, check out the Clean Fifteen™ -- conventional fruits and veggies with low levels of pesticides.

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