How to Make Meyer Lemon Chicken and Quinoa Soup

This Meyer lemon chicken and quinoa soup is a hearty and nutritious recipe perfect for the cold and flu season. Packed with protein, fresh vegetables, and the zesty tang of Meyer lemon, it’s a comforting dish that boosts immunity and warms you up on chilly days.

Ingredients

• 8 cups chicken broth
• 1 boneless chicken breast (6 oz)
• 2 large garlic cloves, minced
• 2 medium carrots, scrubbed and diced
• 1 cup shell peas or snow peas
• 1 stalk celery with young leaves, diced
• 1/2 cup onion, finely chopped
• 1 bay leaf
• 1/2 cup fresh parsley, finely snipped (no stems)
• 1/2 teaspoon Mrs. Dash or other salt-free seasoning blend
• 3/4 cup quinoa
• 1 cup fresh-squeezed Meyer lemon juice

This recipe serves six, making it ideal for a family meal or leftovers for the week.

Directions

1. In a 4-quart saucepan, combine chicken broth, carrots, celery, peas, quinoa, seasoning, and the bay leaf. Bring the mixture to a boil, then reduce the heat to a simmer. Stir occasionally and allow it to cook for 30 minutes or until the vegetables are tender.

2. While the soup simmers, cube the chicken breast and sauté it in a pan with butter and minced garlic. As the chicken nears completion, add parsley and onion, cooking until the onion softens.

3. Once the vegetables are tender, add the cooked chicken mixture to the soup. Stir in the fresh Meyer lemon juice to enhance the flavors with a bright citrusy finish.

4. Remove the bay leaf before serving. Ladle the soup into bowls and enjoy its hearty warmth and immune-boosting properties.

Tips for Perfect Meyer Lemon Soup

• Substitute shell peas with spinach or kale for added greens and nutrients.
• Use organic chicken and vegetables for a cleaner, healthier dish.
• Make it vegetarian by replacing chicken with tofu and using vegetable broth.

This healthy quinoa soup delivers a balance of protein, fiber, and vitamins, making it the ultimate comfort food for cold days. The Meyer lemon juice adds a refreshing zing that elevates the soup’s flavor while supporting immunity.