Edible Flowers with Garden Author & Speaker Teresa O'Connor

Edible Flowers with Garden Author & Speaker Teresa O'Connor

Pretty in the garden, pretty on your table -- use edible flowers to make your meals sparkle!

Garden author Teresa O'Connor was a featured speaker about Edible Flowers at the Mother Earth News Fair in Puyallup, Washington, and we have our own interview with Teresa! Find out what flower she likes to batter and fry, which is her favorite for freezing in ice cubes, and her suggestions for easy-to-grow and use flowers. Watch the video above for Teresa's conversation with our Marketing Manager, Autumn Barr.

Easy-to-Grow Edible Flowers

Teresa shares her favorite edible flowers that are easy to grow from seed:

  • Chamomile: Perfect for teas and garnishes.
  • Calendula: Adds bright, edible petals to your salads.
  • Borage: These blue, cucumber-flavored flowers can be frozen in ice cubes or used as garnishes.
  • Nasturtium: Spicy and colorful, great for salads or as decorations.

Creative Uses for Edible Flowers

Edible flowers are not only decorative but also flavorful. Here are some creative ways to use them:

  • Rose Petals: Pulverize petals with sugar for baking cupcakes or cakes.
  • Borage: Freeze in ice cube trays for drinks or use as a garnish for soups and salads.
  • Elderflowers: Make fritters or use them to flavor syrups and drinks.
  • Nasturtium: Add a peppery kick to your salads or use as a vibrant garnish.

Learn More About Teresa O'Connor

Teresa is the co-author of Grocery Gardening, a collaborative book featuring recipes, tips, and photography from contributors worldwide. The book provides guidance on planting, preparing, and preserving fresh foods, including vegetables, fruits, and herbs. Visit her blog, Seasonal Wisdom, for more gardening tips, recipes, and folklore.

Transform your meals with edible flowers and bring your garden to the table!

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