Item Number: SSP180
Organic Wheat Berry Sprouting Seeds
Use for Sprouted Wheat Bread
Organic wheat berries offer a nutrient-dense, fast-growing option for sprouting, juicing, baking, and more. These hard red spring wheat seeds are preferred by wheatgrass growers for their vigor and reliable germination—often outperforming winter wheat in yield and speed. Their versatility makes them ideal for a variety of home and kitchen uses.
Grow them into dense, vibrant wheatgrass packed with chlorophyll, enzymes, and essential nutrients—perfect for juicing and wellness routines. Or enjoy their nutty, sweet flavor as sprouts in salads, sandwiches, and bowls. You can also dry and mill these organic berries to create fresh whole wheat flour for baking. Many pet owners use wheatgrass as a safe green treat for cats and dogs, too.
Explore more sprouting options in our Sprouting Seeds Collection, perfect for growing greens year-round indoors.
To sprout, soak seeds for 8–12 hours, then rinse and drain twice daily. Sprouts are ready in 2–3 days; harvest wheatgrass at 7–10 days. Grown without synthetic chemicals or treatments, these certified organic seeds support soil-friendly gardening and sustainable food practices.
Common Use: Wheatgrass, Sprouts, Flour, Pet Greens
Soak Time: 8–12 hours
Days to Sprout: 2–3 Days (Sprouts), 7–10 Days (Grass)
Storage: Store in a cool, dry place or refrigerate for longer shelf life
Pack Size: 300g
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Since 1976, we've served our customers at every stage of growing. Please contact us at any time. We are happy to support and assist you.
Shipping Information
Shipping Information
Shipping Weight: 0.75 lb
Dimensions: 8.0"L x 5.0"W x 1.5"H
Features
Features
Characteristics
Characteristics
Planting & Care
Planting & Care
Days to Sprout: Sprout 2-3, Grass 8-10
Best Sprouting Methods: Jar or Sprouting Tray
Optimal Soak Time: 4-8 hours
Easy sprouting directions for 3 day sprouts (jar method):
SOAK- Put 3-5 Tbsp. seed in a wide mouth jar. Cover with mesh and secure with rubber band. Add water, swirl, and drain. Add 1 cup cool water and soak for 4-8 hours. Drain well.
RINSE - Twice a day, refill jar with cool water, swirl, and drain. Invert jar and prop at an angle in a sink or bowl.
ENJOY - Ready to eat in 2-3 days. Refrigerate to store.
Easy sprouting directions for Growing Wheatgrass (tray method):
SOAK- Soak the seed in water for 4-8 hours. Drain. Spread two layer deep in the bottom of a sprouting tray with drainage holes.
RINSE - Rinse or mist twice a day, carefully at first so you don’t disturb the seed until the roots catch onto the tray. Cover between rinses. For darker green leaves cover with clear plastic.
ENJOY - Ready to cut and juice in 9 to 12 days.
NutritionWheat, sprouted- A good source of protein, vitamins C and B6, calcium, iron, magnesium, pantothenic acid, phosphorus, and amino acids. Wheat grass- Chlorophyll, Vit. A, B, C, & E; minerals.
Yield1 tbsp of dry seed yields approx 3-4 cups of sprouts.
Storage & Shelf LifeOur seeds should sprout well for a year after you purchase them, if stored in a cool dry place. If you’d like to extend the germination life of your seeds, store them in the fridge. If you store your seeds in the freezer, they’ll last almost indefinitely.
Check out our Sprouting Trays - they make sprouting even easier.
Some Reputed Benefits of Grass Substantiated by Research: Repairs DNA, Enhances Immunity, Stops Free-Radicals, Inhibits Carcinogens, Increases Longevity, Helps Skin Disease, Reduces Cholesterol, Prevents Inflammation, Promotes Cellular Rejuvenation, Enhances Stamina & Endurance, Neutralizes Pesticides, Provides Antioxidants. Source: Wheatgrass: Nature's Finest Medicine, Steve Meyerowitz, Rev. Ed. 2006, p. 60.
Useful Information
Useful Information
Guarantee
Guarantee
