Kale & Black Bean Salad: A Simple and Delicious Recipe

Looking for a nutritious, flavorful dish that’s easy to make? This Kale & Black Bean Salad is packed with healthy ingredients and perfect for any occasion. Combining the earthiness of kale with the creaminess of black beans, the crunch of red bell pepper, and the tang of balsamic vinegar, this salad is a satisfying choice for lunch, dinner, or as a side dish.

Ingredients:

• 2 bunches organic kale
• 1 red onion
• 1 can organic cooked black beans
• 1 organic red bell pepper
• 2 cups cooked basmati rice
• 2-3 cloves fresh, organic garlic
• 1/4 cup balsamic vinegar
• 1/3 cup olive oil
• 1 tablespoon honey
• Salt & pepper to taste

Directions:

Steam the kale until it becomes limp, then let it cool to room temperature. Chop the red onion, red bell pepper, and garlic, and place them in a large salad bowl. Drain and rinse the black beans, then add them to the bowl. Mix in the cooked and cooled basmati rice along with the steamed kale. Drizzle the balsamic vinegar and olive oil over the mixture, then stir in the honey to balance the flavors. Season with salt and pepper to taste. Chill the salad for at least 30 minutes and serve cold on a bed of fresh salad greens.

This Kale & Black Bean Salad is not only nutritious but also versatile. It’s high in fiber, plant-based protein, and vitamins, making it a wholesome addition to your meal rotation. Whether you’re serving it at a family gathering or enjoying it as a healthy weekday lunch, this recipe is sure to please. For an extra kick, consider adding a squeeze of fresh lime juice or a sprinkle of feta cheese on top.