Sprouting Seeds

Sprouting seeds are easy and fast to grow and enjoy on a sandwich

20 products

We’re Signers of the Safe Seed Pledge!

All of our Peaceful Valley brand vegetable seed packs are CCOF & USDA Certified Organic, in addition to being Non-GMO and Open-Pollinated (with the exception of hybrid seeds).

Sprouting Seeds - Grow Organic

Organic Sprouting Seeds

Organic Sprouting Seeds: The Key to a Nutritional Powerhouse

Sprouting is an affordable, simple, and highly nutritious way to grow fresh greens at home in just a few days. By soaking, draining, and rinsing food-grade seeds, the germination process begins—transforming seeds for sprouting into nutrient-rich microgreens. These sprouts are packed with essential vitamins, minerals, amino acids, plant-based proteins, and beneficial enzymes, often called the most enzyme-rich food on the planet. Whether you choose organic sprouting seeds or other food-grade varieties, the results are fresh, flavorful, and ideal for raw consumption. For the highest quality and safety, always choose certified organic seeds for sprouting to ensure your greens are grown without synthetic chemicals or GMOs.

Sprouting at Home

Grow your own sprouts at home using a simple canning jar or a specialized sprouting tray. With a high germination rate and minimal effort, organic sprouting seeds offer a nutritious, convenient way to add fresh greens to your kitchen. Sprouts are typically ready within a week and are perfect for enhancing salads, sandwiches, and a variety of dishes.

Sprouting at home is a simple, rewarding process with numerous health benefits. While store-bought sprouts are available, growing your own seeds for sprouting ensures maximum freshness, flavor, and nutrition. Using certified organic seeds for sprouting helps you avoid synthetic chemicals and GMOs, giving you greater confidence in your food’s quality.

To begin, thoroughly rinse and drain your seeds to remove debris and excess water—this crucial first step initiates germination. As the seeds absorb moisture, they begin to sprout, forming delicate root hairs and developing into young, edible greens.

Regular rinsing and draining throughout the process prevents excess moisture buildup and supports healthy, mold-free growth. Once your sprouts reach the desired length, give them a final rinse and drain to remove any remaining hulls. Dry them gently to extend their shelf life.

Your homegrown sprouts are now ready to enjoy. Add them to salads, sandwiches, bowls, or wraps for a fresh, crunchy, and highly nutritious boost. By using organic sprouting seeds—especially certified organic varieties—you take full control over the safety, nutrition, and freshness of your food.

Appearance and Flavor Profile

Seeds typically transform into vibrant, tender sprouts that add a fresh and crunchy element to dishes. The flavor profiles of these sprouts vary widely depending on the type of seed. As an example, arugula sprouts impart a peppery zest, whereas mung bean sprouts provide a mild and slightly sweet taste. Additional options include the Organic Daikon Radish Sprouting Seeds, which add a spicy kick, and the Organic Ancient Eastern Seed Blend, known for its more complex and nuanced flavor profile.

Growing Conditions

Sprouting seeds is a simple process, and you can grow them indoors, ensuring year-round access. The process typically involves soaking the seeds, draining them, and then rinsing them regularly until they begin to germinate. This method doesn't need soil or much space, making it simple for urban dwellers or those with limited gardening areas.

History

The practice of sprouting seeds has ancient origins and has been a part of various culinary traditions around the world. Sprouts have been cherished not only for their flavor but also for their nutritional content. Over time, as farming practices improved and people became more interested in healthy foods, there are now more types of sprouts available.

Nutritional Benefits

Known for being nutrient-dense, eat sprouts for a boost to your immune system. They are rich in vitamins, minerals, proteins, amino acids, and beneficial enzymes. The sprouting process often enhances the bioavailability of these nutrients, making them more accessible to the body. This makes sprouts an excellent addition to a healthy diet. A good source for easy nutrition right at home.

Check out our kits here: Seed Sprouting Kits

You may also enjoy this product: Sprouting Screens for Mason Jars

FAQs: Annie's Perennials

What are perennial plants?

Perennial plants live for more than two growing seasons. If properly cared for, they will return year after year with consistent bloom times to add color and diversity to your garden.

What is the difference between annuals and perennials?

The key difference between annuals and perennials is their lifespan. Annuals live for one growing season, although some of our annual plants do re-seed, thereby prolonging their benefits past a single season. Perennial plants and perennial flowers persist for several years, returning year after year, every growing season. Another difference is that true annuals will bloom throughout the entire season; whereas, perennials may bloom intermittently during or between seasons.

What are the benefits of growing perennials?

Perennial plants and flowers provide lasting beauty and structure to your garden. They have specific seasonal bloom times that remain consistent year after year, ensuring vibrant color for your garden throughout the seasons. Perennials also contribute to biodiversity and help the overall environment. Their deep root systems help prevent soil erosion and retain nutrients, while also sequestering carbon. Planting lots of different perennials with varied bloom times ensures consistent, reliable food sources for bees, butterflies, hummingbirds, and beneficial wildlife.

When should I buy perennials to plant?

The ideal time to plant perennials is spring or early fall. This allows them to establish their root system before extreme weather.

How do I care for perennial plants?

In general, Perennials need watering, occasional fertilization, and deadheading to encourage repeat blooming. The specific care needs can vary by type. At Annie’s Annuals & Perennials, we offer many native and low water, low-maintenance perennials to make planting and caring for them easy. We want to make gardening success attainable for everyone.

Can you plant perennials in pots or containers?

Yes! We have hundreds of perennial plants that work well in containers as well as in garden beds. Just make sure your pot size is adequate for the root system of your particular plant.

Do perennials require full sun?

Some perennials prefer full sun, which typically means at least 6 hours of direct sunlight daily. Other varieties require full or partial shade. At Annie’s Annuals & Perennials, we offer you many options for both shade and sun plants to fit every gardening need.

Do perennials attract pollinators and wildlife?

Yes! Perennials, with their reliable bloom times, are valuable additions to a pollinator-friendly garden. They provide consistent food sources for bees, butterflies, hummingbirds and other beneficial wildlife. Planting many different perennials with varied bloom times will attract and feed pollinators throughout all of the seasons.

What are some popular perennial flowers?

Some common perennials include <strong>Yarrow</strong> (Achillea millefolium), </strong>African daisies</strong> (Arctotis) </strong>Butterfly Bush</strong> (Buddleja davidii), <strong>Campanula, Dahlia, Delphiniums, Peonies (Paeonia), Roses (Rosa), Irises, and Coneflowers</strong> (Echinacea). At Annie’s Annuals & Perennials, we offer almost hundreds and hundreds of popular perennials – like the ones previously mentioned, along with more unusual and hard-to-find varieties.

At Annie’s Annuals & Perennials, we also offer many more perennials that are quite unusual and hard to find

What are hardy perennials?

Hardy perennials are perennial plants that grow for multiple seasons and can survive very cold weather in their growing zones. For this reason, hardy perennial plants are the perfect plant selection for any garden.

Do perennials come back every year?

Yes, if planted and cared for properly, perennials will return year after year. At Annie’s, we offer hundreds of perennials that are perfect beginner plants– easy to grow and easy to care for - so everyone can garden successfully.

What are different types of perennials?

Flowering Perennials: Are known for vibrant, consistent and long-lasting blooms. Examples include peonies (Paenonia), roses (Rosa), coneflowers (Echinaea), Abutilon, Alstroemeria, african daisy (Arctotis), foxglove (Digitalis pupurea), carnations (dianthus), geraniums, sages (Salvia), Strawflowers (helichrysum bracteatum), hollyhocks and impatiens, among many others.

Foliage Perennials: Are known for their striking, colorful foliage. Hostas, heucheras, and ornamental grasses are some common varieties.

Shade-Loving Perennials: Thrive in low-light or partial shade conditions. Examples include astilbes, ferns, and bleeding hearts (dicentras). Some of our favorite shade perennials at Annie’s are Begonias, Fuchsias, Sedges, Hellebores, Heucheras, and Impatiens.

Sun-loving perennials: Thrive in full sun conditions (meaning full sun for at least 6 hours per day). Some common examples of sun-loving perennials are lavender (Lavandula), sage (Salvia), African daisy (Arctotis), and yarrow (Achillea millefolium). At Annie’s Annuals & Perennials, we offer almost one thousand sun-loving perennials – like the ones previously mentioned along with more unusual and hard-to-find varieties.

Herbaceous Perennials: These are perennial plants that die back to the ground each Fall or Winter, but whose roots remain alive and send up new growth and reemerge in the Spring or Summer. They include a variety of flowers and foliage, like columbines (Aquilegia), delphiniums, foxglove (Digitalis pupurea), and Iris.

Woody Perennials: These are shrubs and small trees that persist for many years, bringing useful structure and seasonal blooms to your garden. Examples include hydrangeas, California lilac (Ceanothus), fuchsias, and butterfly bushes (Buddleja).

Native Perennials: are well-suited to specific regions and often need less maintenance and human intervention. California native plant species might include yarrow (Achillea), California poppies (Eschscholzia californica), milkweed (Asclepias), monkey flowers (Mimulus), and some sages (Salvias), depending on your location. At Annie’s Annuals & Perennials, we offer one of the largest selections of CA native perennials to be found anywhere.

Long-Blooming Perennials: Have extended blooming periods and can include varieties like Alstroemeria, Abutilon (Flowering Maples), African daisies (Actotis), Agastache, coreopsis, yarrow (Achillea), and sages (Salvias).

Drought-Tolerant Perennials: Can withstand periods of dry conditions and need less watering. Examples include lavender (Lavandula), yarrow (Achillea), sedum (stonecrop), Agastache, Aloe, milkweed (Asclepias), and some sages (Salvias).

Deer-resistant Perennials: Have characteristics that make them less appealing to deer. Options include yarrow (Achillea), lambs' ears (Stachys byzantine), Agastache, and some ornamental sages (Salvia).

Perennial Bulbs: Some perennials grow from bulbs, including favorites like tulips, daffodils, freesias, ranunculus, and irises. They return year after year, adding color to your garden each spring.

Climbing Perennials: Perennial vines like clematis and wisteria add vertical interest to your garden, climbing trellises, arbors, and fences.